March 13, 2018

How often do you find yourself thinking about something you want but say "It's too expensive"? 

In some cases, this may be the smart thing to say. If you are referring to a Lambo, or a $5,000.00 pair of heels, ehhh sometimes its best to clench your wallet (unless y...

October 5, 2017

 Hey everyone! So, lately I have been thinking about how I've been slacking on sharing content lately, when it dawned on me...how have I NOT shared this Active Wash laundry detergent with anyone yet!?? There are so many things I do in a day, and products I use that you...

August 29, 2017

One of the most common themes I see/hear with new clients or new people to the gym is "I have no idea what to do when I get to the gym." Because of their lack of knowledge they often feel intimidated and go right over to do copious amounts of cardio and call it a worko...

June 16, 2017

Since I once struggled with this, and I know many of you do as well, I wanted to write  few quick tips on ways to find your motivation and get started on your journey. If you are not happy with where you are at, time for a change. Don't wait any longer!

1. Have Goals

  • ...