Wondering what to do with all this extra time, and no where to go? Are you missing the gym right now? Are you stuck at home with 0 gym equipment?
Join me while I lead a Live Group Workout Class on Zoom!
The benefits of a workout done, AND some social interaction - How can you go wrong?!
Right now, exercising and prioritizing your health is more important than ever. This isn't just about just getting "fit" either... Exercise will help decrease feelings of depression, anxiety and stress. It will also boost your endorphins, your energy AND Boost your immune system.