Because I love everyone who is interested enough in my life to read my blog.
Because I want everyone to know the TOP SECRET - SECRETS to getting your dream body. Because I want you all to have a successful long fit journey.
Because I want to answer all your questions of how I did it.
ALSO....Because people have accused my transformation "fake".
The most frequent and common question I get is "How did you do it?". Pay close attention and soak this up because I am about to share with you all the secrets to how I did it.
Are you sure you're ready? I mean this stuff is TOP TOP level security clearance, Top Secret stuff...
Well, here it is:
I had SUPPORT.
Prep life can be lonely and isolating. Most of your friends won't get why you are going through having to deprive yourself from fancy dinners, wine on a Friday night, Pizza whenever you want, or going out at all period. They get you workout and want to look good, but they don't understand why you have to be so strict! Grandma won't get why you can't have any of her cookies she baked for you ( seriously saddest moment ever when I told her she couldn't bring her chocolate chip cookies to my volleyball games anymore). Those influences can make you second guess your decision or make you feel bad, so it is important to have people around you that have similar goals or support everything that you are doing. I made a bunch of new friends! Having those people to vent to and talk to about what protein I am taking now, what new workout I did yesterday, new PR's etc., is something I never knew I would be so thankful for! They kept me sane and never ever once made me feel bad or ever let me get off track.
I NEVER GAVE UP.
I was in 100% all the way to reach my goal of looking the way I did on Competition day. I wasn't 50% "ehhh I can go out for drinks every OTHER weekend", or "ehhhh, I still have time to make up for all the cardio I didn't do this week." No, I did what I was supposed to every day and every week to get where I am.
I am just over 5 months in from where I started in late November. The reasons I transformed my body in such a short amount of time (3-4 months when my body was actually totally different from when I started) was because of all of these things. I was and am all in! This is my lifestyle and what I did takes A LOT of hard work and 100% dedication to it. I'm no super human or have any special benefits than any of you. My method and dedication is just different.
Now, it's ok if your goal is to lose a few pounds, just get a little leaner to feel better about yourself, or look better in a bikini for lake parties, but if you want to know how I did what I did, to look like I do in such a short period of time, then here you have it... this is all the things that I did. These are basic secrets to fit success. These are not TOP SECRET secrets. Haven't you ever seen that quote floating around on IG? "My Secret is simple....I put in work." Well, there you have it plain and simple- It's the truth.
I am happy to share my story with all of you, and happy to introduce the vitamins and supplements I take or have taken to aid in my progress. So, I am always available by email if anyone has interest in adding those things to your diet and nutrition.
Anyways, I hope this didn't go in one ear and out the other if you are looking to get the crazy results I have - this should be the foundation to your fit journey!